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Embrace healing and growth with shadow workYour shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to accept and engage with the shadow mind is called shadow work—and it's the first step to releasing limiting beliefs that can hold you back. If you could use a boost of confidence or a fresh perspective, this workbook shows you how to navigate your shadow mind's emotional triggers and become your most au...

Stelle dich deinen Ängsten und akzeptiere deinen Schatten - Das Workbook zur Schattenarbeit mit zahlreichen Übungen und Aufgaben zur Selbstbeobachtung sowie detaillierten Journaling-Prompts Hast du schon mal die Beherrschung verloren oder Dinge im Eifer des Gefechts zu einer geliebten Person gesagt, die du nicht so gemeint hast, und das dann später bereut? Fällt es dir schwer, Scham und Wut in der Vergangenheit zu lassen oder hast du manchm...

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Heal old wounds with guided journaling Our childhood experiences—both good and bad—leave lasting impressions on our lives. This supportive journal is filled with writing prompts, affirmations, exercises, and thoughtful practices to help you heal your inner child and embrace a more fulfilling future. Proven healing methods—Evidence-based practices such as breathwork, meditation, and visualization show you how to heal your inner child. Self-refl...

Heal your shadow self with insightful writing prompts Your shadow self is the part of you that lives deep in your subconscious and houses your darkest thoughts, such as limiting beliefs and traumatic memories. Shadow work is the practice of facing your shadow self and releasing what’s holding you back. This shadow work journal and guide is full of advice and journal prompts to help you engage with the shadows and face the future with peace an...

Forgiveness clears the path to freedom."Everyone goes through some form of trauma or negative experience in their lives. The key to happiness lies in not letting those bad experiences define you or controlyour journey. In her first book, Alchemy of the Phoenix: From the Ashes of Trauma to the Light of Love, Kelly Bramblett shows that it is possible to heal the hurts of thepast and return to a more natural state of love and hope.By sharing her ...